Sunshine Stew and Dumplings


 2 Sweet Potatoes (Peeled & Chopped)

4 Carrots (Peeled & Sliced)

1 Yellow Pepper (Chopped)

1 Red Pepper (Chopped)

1 Onion (Sliced)

1 Tin of Sweetcorn, or Fresh Babycorn 

Sea Salt 

Black Pepper 

2 Vegetable Stock Cubes

1/2 Tomato Pesto

Veg Suet


Olive Oil




1- In a bowl, mix together Veg Suet and Flour, at a roughly 50/50 mix.

2- Add Water, until you have a stiff dough.

3- Roll into walnut sized balls.


1- Soften the Onion in a little Olive Oil and Butter.

2- Add the Peppers, Sweet Potato and Carrots.

3- Make up the Stock and pour over the veg mix.

4- Cook gently until veg is almost tender, then stir in Pesto (I also like to add Reggae Reggae Sauce or some other jerk sauce)

5- Add tin of drained Corn or fresh Baby Corn.

6- Place the dumplings around the the dish and cook for another 10-15 mins.

7- Garnish with a small bunch of fresh chopped herbs to finish. (I enjoy Flat Parsley and Thyme)

St Lucia Coalpot Co.

Barn Farm,

South Heath Lane,




NG32 3HX

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For more coalpot information/orders

Tel. 01400 272773